My Specialties
Anxiety
Do you struggle to control worry or find it hard to relax? Do you experience muscle tension or have trouble sleeping due to anxiety? Perhaps you feel sudden, intense fear—or anxiety—in social situations. Anxiety can lead to avoidance, procrastination, and a sense of being overwhelmed or constantly fatigued.
If any of this sounds familiar, I want you to know that you’re not alone—and I’m here to help. Together, we’ll work on managing the physical symptoms of anxiety and reframing the thoughts that trigger it. I’ll also support you in gradually facing situations you once feared, so you can approach them with greater confidence and ease.
Depression
Do you feel sad or struggle with low self-esteem? Are you often tired during the day or finding it hard to get things done? Perhaps you cry easily or notice you're sleeping more than usual. Depression can leave you feeling isolated, overwhelmed, and emotionally drained.
You don’t have to face it alone. I’m here to support you through the tough times, help you improve your mood and motivation, and work with you to regain a sense of balance and purpose. Reach out today and take the first step toward feeling better.
High Functioning Autism
Are you feeling burnt out from masking or struggling to navigate social interactions? Perhaps sensory sensitivities leave you feeling overwhelmed and exhausted. You don’t have to go through this alone. I can help you embrace your neurodivergent self and develop strategies that support your well-being.
With over 30 years of experience working with individuals across the autism spectrum—as well as their families and loved ones—I provide personalized, respectful care tailored to your unique needs and challenges.
Take the first step toward healing
You deserve a life of peace and fulfillment—and you don’t have to face these challenges alone. Reach out today for compassionate, personalized therapy designed to help you reconnect with yourself and begin to truly thrive.
